In this article we will offer weightlifting coaches and athletes a dynamic warm up guide to help improve movement and readiness for training.
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As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.
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Upper Body Stretches: Warm Up for an Upper Body Workout
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... strength, high performance and recovery apparatus to ensure our athlete's warm up, warm down and general training needs are taken care of during GC2018.
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Fluids help keep your body cool and free from overheating.
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The season of sizzle is upon us! Training and racing are hard enough, and when you add the component of heat and/or humidity, it can wreck havoc.
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... water lost while exercising, applying emollients will protect your skin in advance of and following exercise. A heavier ointment might feel hot ...
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Can you train in the heat to improve your performance at altitude? The answer is
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Altitude and heat training in GENESIS